Author Archives: Tammy Beyers

How to Protect Your Skin From Damage at Work

The skin is one of the largest organs in the body. It is the only part of the body that largely exposed to various harsh conditions. It doesn’t matter where you work or live; your skin plays a vital role in your life. It defines your beauty and most of all, it gives you your identity. Many people take their skin for granted, especially people who do odd jobs that do not involve sitting at the office. They unconsciously expose their skin to elements that can bring about skin damage. To help such people, below is comprehensive coverage of ways on how to protect your skin from damage at work.

Always Wear a Sunscreen

The sun contains UV rays that damage the skin. About 90% of all skin damages come from the sun. This is our number one culprit. In fact, when it comes to protecting your skin, this is our number one solution, but it is one of the most overlooked things.

Sunscreens come in different shapes, sizes and brands. You can get a sunscreen anywhere today. The rule of the thumb is finding your perfect fit and using it accordingly to protect your skin. The only way you can prevent sun damage wherever you work is by using a sunscreen. Sunscreens work by blocking the harmful UV rays, in turn, shielding your skin from sunburns and other skin damages.

Wear Protective Gear

Some work environments require extra measures apart from wearing sunscreen. For instance, working at a construction site, or farm requires the use of protective gear like apron, gloves and even protective goggles. The protective gear cover your body keeping your skin safe from external factors like too much heat. Not wearing them puts your skin at the risk of cuts, wounds, scrapes and other unsightly marks. So, always put on some protective gear before heading out for work. It will do your skin good.

Be Careful

You have the sunscreen on you and the protective gear, the next thing you need is keeping yourself safe. You don’t want to put yourself at the risk of falls, injuries and burns resulting from poor work ethics.

So, be careful and be sure to follow instructions to avoid work mishaps that could put your skin at risk. Did you know that even a burn on any part of your skin could alter your looks in years to come? So, be careful and work smart at all times. It won’t cost you to keep you safe.

Conclusion

Working is an obligation. Everyone does it. However, what separates us is the type of work we do. Being a construction worker, an office attendant, a cook or a garbage cleaner should not give you the right to neglect your skin. Always remember to keep your skin healthy.

FAQs on men’s health issues

Men equally suffer the health fate just like women. Every person has a responsibility to take good care of themselves as far as health issues are concerned. There are those illnesses which affect men either only or more than women. It is crucial not only to understand them as a man but also to find out what can be done to deal with them. When it comes to men’s health, there are those questions that will always pop up. And this article will highlight on such FAQs about men’s health.

What is the best diet for men’s health?

Well, a good diet cuts across the board and all people must heed to it. However, most men seem to be concerned that there is a special diet they must eat to remain healthy. Depending on the health goals of a person, such foods can vary from one man to another. The men in sports and bodybuilding may have different dietary needs as compared to those who sit all day in the office.

As a man, it is advisable to consume enough amount of carbs to provide energy requires by the body to perform all its essential functions including the workouts. Proteins are also crucial as they assist in bodybuilding and take care of the body muscles which are more defined in men than women. We all know that all people need vitamins and minerals to boost the immunity and men are not an exception.

Am I at a risk of prostate cancer?

Most men are prone to prostate cancer. It causes high fear in men making them check their testicles almost any other day as it is the area commonly associated with the illness. According to experts, men who smoke, take alcohol drugs, and other different exposures to toxic substances are at a higher risk of getting prostate cancer than those who do not. Further, the age matters when it comes to this illness. Those who are below 40 years are relatively safe while the risk increases as one get old.

The good thing is that prostate cancer is easily treatable when detected early. Therefore, it is a good habit to consider regular check-ups on top of avoiding the risk factors we have just mentioned.

How can I deal with stress?

Men are exposed to many stress factors including the family responsibilities, drugs, and alcohol addiction among many others. The worst part is that men are more weak in handling stress than women. They tend to keep their problems and shy off from sharing them with others. Most psychologists say that it is more difficult to understand men than women when it comes to dealing with stress.

However, men can learn various ways that can help them deal with stress. They include taking things easy, taking a sports or activity and better still a holiday once in a while. If they can understand the stress factors, they can, therefore, handle them easily.

Conclusion

With the above questions and answers, men are in a better position to deal with everyday health issues which affect them. As much as many other health factors affect them, these are the common ones among them.

Achieve a fairer skin tone through DIY anal bleaching

If you are aiming to have a beach body, then you might want to consider bleaching your bum. Yes, this is already possible nowadays. In fact, this procedure had already been practiced many years ago, but only the strippers and models or celebrities were doing it.

Anal bleaching

What is anal bleaching exactly? How is it done?

As the term suggests, this procedure is being done to lighten the color of the skin surrounding the anus. It can be performed at a salon or spa. You can also get yourself the best cream and kit on the market so you can just bleach your anus on your own privacy.

DIY anal bleaching

DIY anal bleaching products have become immensely popular because of the convenience of using them. Most men and women these days prefer to use DIY lightening creams and kits because they no longer have to get the treatment done at the salon by someone whom they really don’t know. You can just have your spouse help you out in applying the cream, and you are good to go.

However, when purchasing anal lightening products, you have to be extra careful. Make sure that you are getting the right thing because some of the products on the marketplace actually contain harsh chemicals that may cause irritations and complications.

How to choose the best DIY anal bleaching product?

There are so many whitening products that you can choose from. But then, not all of them are safe and effective. Therefore, it is crucial for you to check a certain bleaching cream or kit before you buy it. Check the ingredients and research about them. It is highly recommended that you go for something that has natural ingredients so you can be sure that it is gentle on your skin. Otherwise, you may end up with worse discoloration on your anal region.

Follow the tips mentioned above in choosing the best product. Furthermore, it is advisable that you follow the directions carefully for best results.

Taking Vitamin D? Avoid These Serious Mistakes

There has been a widespread deficiency of vitamin D because of two primary reasons: people are not getting enough sun, and as well people are not getting enough of Vitamin D in their daily diet. Ideally, the optimal health requires one to get a minimum of 2000 IU in a day. If an individual’s diet is lacking vitamin d or one is not getting enough sun (Lives in the cloudy region) then there is need to consider supplementing the vitamin to reach the desired levels. The article below focuses on the – best time to take vitamin d in Scandinavian locations

Best time to take vitamin D

Are You Taking Vitamin D at the Right Time?

Taking Vitamin D in the night

Studies have shown that vitamin D is inversely related to the sleep hormone (Melatonin). This makes sense that if an individual takes it during the night, it is likely to disrupt the sleep. For this reason, there is not need of taking vitamin D at night.

Taking vitamin D in the morning

A series of experiments done by the various scientists has proved that taking vitamin D in the morning gives the best results. The morning dose of D is likely to increase the number of hours that one sleeps, makes the sleep to be deep and as well increase the REM

What do studies say

The biohacking studies and experiments have also shown that taking the vitamin during the morning is the best. One is going to have a great sleep. However, if one takes it in the night, he or she is likely to have a restless night.

In this busy globe, one of the most important things is healthy sleep; it is gold. If an individual does not receive enough amount of vitamin D, he or she is likely to suffer from poor sleep patterns. For those who live a stressful life, there is a need to have more sleep.

Other studies also indicate that for all chronic patients, vitamin D is paramount as it is going to improve their quality of life, reduce pain and increase their sleep. With an adequate level of D taken in the morning, it is going to reduce and protect one from cancer, poor mood and heart disease, control inflammation and as well regulate the immune system. Many are deficient in vitamin D and do know how it can help them increase their living standards. The- best time to take vitamin d is during morning hour. With this, one is going to achieve maximum benefits in any of Scandinavian locations and many other parts of the world