There has been a widespread deficiency of vitamin D because of two primary reasons: people are not getting enough sun, and as well people are not getting enough of Vitamin D in their daily diet. Ideally, the optimal health requires one to get a minimum of 2000 IU in a day. If an individual’s diet is lacking vitamin d or one is not getting enough sun (Lives in the cloudy region) then there is need to consider supplementing the vitamin to reach the desired levels. The article below focuses on the – best time to take vitamin d in Scandinavian locations
Best time to take vitamin D
Are You Taking Vitamin D at the Right Time?
Taking Vitamin D in the night
Studies have shown that vitamin D is inversely related to the sleep hormone (Melatonin). This makes sense that if an individual takes it during the night, it is likely to disrupt the sleep. For this reason, there is not need of taking vitamin D at night.
Taking vitamin D in the morning
A series of experiments done by the various scientists has proved that taking vitamin D in the morning gives the best results. The morning dose of D is likely to increase the number of hours that one sleeps, makes the sleep to be deep and as well increase the REM
What do studies say
The biohacking studies and experiments have also shown that taking the vitamin during the morning is the best. One is going to have a great sleep. However, if one takes it in the night, he or she is likely to have a restless night.
In this busy globe, one of the most important things is healthy sleep; it is gold. If an individual does not receive enough amount of vitamin D, he or she is likely to suffer from poor sleep patterns. For those who live a stressful life, there is a need to have more sleep.
Other studies also indicate that for all chronic patients, vitamin D is paramount as it is going to improve their quality of life, reduce pain and increase their sleep. With an adequate level of D taken in the morning, it is going to reduce and protect one from cancer, poor mood and heart disease, control inflammation and as well regulate the immune system. Many are deficient in vitamin D and do know how it can help them increase their living standards. The- best time to take vitamin d is during morning hour. With this, one is going to achieve maximum benefits in any of Scandinavian locations and many other parts of the world